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Evening eating can lead to overeating

Research at Johns Hopkins University School of Medicine, published in the International Journal of Obesity, has shown that eating during the late afternoon and evening hours can lead to overeating, especially when individuals are...

Green leafy vegetables slow cognitive decline

Want to stay mentally sharp as you age? Consider eating lots of green leafy vegetables, such as spinach, kale, collard greens, and lettuce. Research published in the journal Neurology discovered that older adults who...

Plant proteins better for heart health

Animal proteins have got a bad rap, and research shows how switching to plant-based proteins is better for cardiovascular health. A study published in the Journal of the American Heart Association looked at the...

Hot flashes could be a precursor to diabetes

Hot flashes are a common symptom for women going through menopause. Aside from an annoyance, studies have shown them to have negative health effects. A recent study published in the journal Menopause found that...

Nuts strengthen brain wave function

Numerous studies have demonstrated the health benefits of nuts. Another study, published in The FASEB Journal, adds to list. Researchers at Loma Linda University found that the regular consumption of nuts strengthens brainwave frequencies...

Mushrooms may have anti-aging properties

Mushrooms are not typically talked about much when it comes to nutrition, but increasingly there is evidence that they have a lot more going for them then you might think. Research conducted at Penn...