Yogurt has long been touted as a health food because of its probiotic constituents. Now, there is evidence that regular yogurt consumption may reduce cardiovascular disease risk, according to a study published in the...
This research will be of particular interest to us here in the Yakima valley. Researchers from Oregon State University and Oregon Health & Science University have found in animal testing that certain flavonoids derived...
We have long known that dietary fiber is essential for good health. This includes an association with weight management and blood sugar control. There are likely a number of mechanisms at play here, but...
Research at Johns Hopkins University School of Medicine, published in the International Journal of Obesity, has shown that eating during the late afternoon and evening hours can lead to overeating, especially when individuals are...
You’ve worked hard at living a healthier lifestyle, but your past actions may be holding you back. For example, if you have smoked it could be that you have a certain degree of lung...
Want to stay mentally sharp as you age? Consider eating lots of green leafy vegetables, such as spinach, kale, collard greens, and lettuce. Research published in the journal Neurology discovered that older adults who...
Animal proteins have got a bad rap, and research shows how switching to plant-based proteins is better for cardiovascular health. A study published in the Journal of the American Heart Association looked at the...
Hot flashes are a common symptom for women going through menopause. Aside from an annoyance, studies have shown them to have negative health effects. A recent study published in the journal Menopause found that...
We have heard lots about the role of nutrition in eye-related conditions such as age-related macular degeneration (AMD). Now, we have evidence of how docosahexaenoic acid (DHA) protects vision cells from certain injuries and...
High blood pressure, or hypertension, can increase the risk of a number of conditions including stroke, kidney failure, heart attacks, and heart failure. While diet has long been shown to be a contributing factor,...
Numerous studies have demonstrated the health benefits of nuts. Another study, published in The FASEB Journal, adds to list. Researchers at Loma Linda University found that the regular consumption of nuts strengthens brainwave frequencies...