Boosting Good Cholesterol

Talk about cardiovascular health, and cholesterol quickly becomes one of the major topics. As most people know, cholesterol has been a culprit in heart disease because of its role in arterial plaque. But, what you might not know is that there is both “bad” (i.e. LDL) cholesterol and “good” (i.e. HDL) cholesterol. In simple terms, the ratio of the two is of importance. Obviously lowering LDL cholesterol is vital, but don’t forget about the HDL. There is much we can all do to increase good cholesterol, as lifestyle factors play a big part in cholesterol levels. We came across an article in mother nature network provides that a helpful overview of “How to increase good cholesterol,” and it is well worth reading.

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