Sunscreen May be Reducing Your Vitamin D Levels

We’ve long been told that sunscreen is an important preventative against skin cancer. And it is. What we did not know is that this sound advice may have created another problem: vitamin D deficiency. That is one of the findings in a clinical review published in The Journal of the American Osteopathic Association. There are other factors for lower vitamin D levels, including chronic disease, and pigmentation in darker skinned individuals. All of this suggests that if you regularly wear sunscreen, it may be a good practice to also take a vitamin D supplement. As we have highlighted on numerous occasions, there is a growing body of research demonstrating the many health benefits of vitamin D.

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