Ginger May Help Against Obesity and More

Most people think of ginger as an herb adding flavor to foods and beverages, but there are many health benefits as well. Many know about ginger’s role in the digestive system, but a new scientific review published in the Annals of the New York Academy of Sciences concludes that ginger is beneficial against obesity and metabolic syndrome, which can lead to diabetes. This works by regulating fat metabolism, suppressing carbohydrate digestion, regulating insulin secretion and response, preventing oxidative stress, and lowering blood pressure and cholesterol. So, including ginger in your diet cannot only liven up your meals, but also improve your health!

 

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