Probiotics may relieve depression symptoms

Probiotics are known for their important role in digestive health. New research published in the journal of Gastroenterology shows that the effects of these friendly bacteria extend beyond the gut. The study, conducted on adults with irritable bowel syndrome, found that those taking a specific probiotic reported improvements in any depression symptoms they might have had. The authors were able to demonstrate that one’s microflora environment in the intestines has an effect on brain response.

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