Four Ways to Improve Bone Health

As we age, ensuring that our bones are strong is essential, especially considering that fact that bone loss begins to occur after age 30 and can lead to osteoporosis. A simple, but valuable, article on Shaklee’s Naturally blog provides some good, basic recommendations for improving bone health:

  1. Start young.
  2. Do weight-bearing exercises.
  3. Make health choices with smoking, alcohol and weight.
  4. Incorporate key nutrients, including calcium, vitamin D, magnesium and vitamin K.

Read the full article for more details, but more importantly, begin today to look after your internal infrastructure!

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