Vegetarian Diet More Effective in Weight Loss

If you’ve been struggling to lose weight, you might want to consider going vegetarian. Eating a well-crafted vegetarian diet is more than fad, and has been shown to have a number of health benefits. Regarding weight loss, a new study, published in the Journal of the American College of Nutrition, conducted on subjects with type-2 diabetes, found that vegetarians not only lose weight more effectively than those on conventional low-calorie diets but also improve their metabolism by reducing muscle fat.

If you’re looking for a healthy way to lose weight we offer a comprehensive program and products that support sustained weight loss, and this includes vegetarian options.

 

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