Ways to Combat Tiredness
We all have times when we are tired. That is normal. But, if you regularly experience low energy, that suggests some broader health concerns. While you want to check with your physician to make sure there are no health problems at the root of your tiredness, there are some very practical things you can do to increase your daily energy. Shaklee’s Naturally blog provides an excellent listing of at least eight ways to accomplish this. While we encourage you to read the entire article, here’s a quick overview:
- Exercise regularly
- Get adequate sleep
- Self care through good eating and relaxation
- Moderate caffeine intake
- Take a multivitamin
- Pay attention to your magnesium intake
- Obtain the complete range of B vitamins
- Women in particular should ensure adequate consumption of iron
We offer a number of nutritional products that can help your energy levels!
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