Diet as effective as drugs for some people with high blood pressure

High blood pressure, or hypertension, can increase the risk of a number of conditions including stroke, kidney failure, heart attacks, and heart failure. While diet has long been shown to be a contributing factor, a common treatment for hypertension is drug therapy. A study published in the Journal of the American College of Cardiology shows that for many people, changing their diet is as effective as drugs. Specifically, researchers examined the combination of a low-salt diet along with the DASH (Dietary Approaches to Stop Hypertension) diet produced the best results. Certainly, this may not apply to all individuals, and it is important to follow your physician’s advice, but before you resort to a pharmaceutical solution, be sure to explore what a change of diet and lifestyle could do for you.

There are a number of natural ways to maintain healthy blood pressure, including this supplement.