Mushrooms may have anti-aging properties

Mushrooms are not typically talked about much when it comes to nutrition, but increasingly there is evidence that they have a lot more going for them then you might think. Research conducted at Penn State University has revealed that these fungi contain unusually high amounts of ergothioneine and glutathione, two antioxidants that fight aging and improve health. The amounts can vary by species, but generally, including mushrooms in the diet is a solid health choice.

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