Category: fitness

Dancing Can Reverse Signs of Brain Aging

Here’s a fun health tip! New research out of Germany, and published in the journal Frontiers in Human Neuroscience, found that older people who routinely partake in physical exercise can reverse the signs of...

Exercise and bone fat

Did you know that excessive fat in your bone marrow negatively affects your overall bone health? Researchers at the University of North Carolina School of Medicine recently made this discovery, and determined that exercising...

Healthy Heart Rate

I’ve always wondered about what effect a higher resting heart rate might have on one’s health. It made sense from a purely logical viewpoint that the higher your resting heart rate is, the more...