Category: metabolism

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Evening eating can lead to overeating

Research at Johns Hopkins University School of Medicine, published in the International Journal of Obesity, has shown that eating during the late afternoon and evening hours can lead to overeating, especially when individuals are...

Vitamin E and Metabolic Syndrome

Just last week we reported on new research that showed the potential relationship between vitamin D and metabolic syndrome, a pre-cursor condition for cardiovascular disease and type 2 diabetes. Now, research published in the American...

Vitamin D and Metabolic Syndrome

There has been much interest lately in metabolic syndrome, a pre-cursor condition for cardiovascular disease and type 2 diabetes. Obesity is often a main factor in the onset of this syndrome. While weight loss...

Your Metabolism

I’m pretty sure I have the slowest metabolism on the planet. I can look at food and gain weight. But what is metabolism, really, and how does it affect our bodies? I found a couple...