This research will be of particular interest to us here in the Yakima valley. Researchers from Oregon State University and Oregon Health & Science University have found in animal testing that certain flavonoids derived...
Want to stay mentally sharp as you age? Consider eating lots of green leafy vegetables, such as spinach, kale, collard greens, and lettuce. Research published in the journal Neurology discovered that older adults who...
Being overweight could eventually contribute to dementia. That is one of the key results of a recent global, longitudinal study published in the journal, Alzheimers and Dementia. Those who have a high body mass...
We’ve highlighted the benefits of resveratrol before, but another recent study adds to the evidence. Published in The Journal of Neuroscience, the research, conducted over six months, “provides initial evidence that supplementary resveratrol improves...
Avocados are not only a popular food item, but have been shown to have many health benefits. The latest benefit is revealed in a study published in the journal Nutrients, where it was discovered...
The Mediterranean diet has received much attention in recent years, especially for its heart health benefits. But, now a study, published in the Journal of the American Geriatrics Society, reveals its positive effects on...
Probiotics are known for their important role in digestive health. New research published in the journal of Gastroenterology shows that the effects of these friendly bacteria extend beyond the gut. The study, conducted on...
We have reporting previously on the role of probiotics on cognition, but now research published in Nature suggests that there might be a further link to brain health, namely Alzheimer’s disease. The study shows...
Here’s some more research showing the role that omega-3 fatty acids have in the brain, and it’s timely since in the winter many people suffer from depression. A meta-analysis published in Translational Psychiatry examined studies where...