If you have trouble getting a good night’s sleep, you might want to consider Montmorency tart cherry juice. A new study, published in the American Journal of Therapeutics, found that Montmorency tart cherry juice...
Good health involves many factors, but perhaps one of the least talked about is sleep. A new study, coming out of the University of Leeds in the U.K., discovered that inadequate nighttime sleep can...
Getting adequate and quality sleep is vital to good health, but for many it is difficult to achieve. There are, however, a number of things each of us can do to improve our sleep,...
Your weight struggles may not just be about the food you eat. Your sleep, or lack of it, might be part of the problem. Recent meta-analysis from researchers at Kings College London, published in...