Category: lifestyle

Marital Quality Affects Heart Health

We focus on nutrition at this site, but it is important to remember that there are a number of other factors that also impact our health. A new study, published in the Journal of...

Ways to Combat Tiredness

We all have times when we are tired. That is normal. But, if you regularly experience low energy, that suggests some broader health concerns. While you want to check with your physician to make...

More on Meal Timing and Weight

We just posted research about how when you can impact weight loss. Another study, this one on humans, takes a different angle, but with similar results. The research, published in The Journal of Nutrition,...

Home Cooking and Good Nutrition

While eating in restaurants is convenient and common, there is also a growing return to cooking at home, as people become more adventuresome with their culinary skills. There are a number of good reasons...

Vegetables May Reduce Stress

We live in a stressful world, but new research out of Australia suggests that eating vegetables could help! In a study of 60,000 adults, published in the British Medical Journal Open, researchers found that...

Creating Healthy Meals

With so many food choices available to us, and sometimes confusing health information out there, it can be challenging to put together healthy meals. We came across a simple graphic on Shaklee’s Naturally blog...