Category: antioxidants

Nuts strengthen brain wave function

Numerous studies have demonstrated the health benefits of nuts. Another study, published in The FASEB Journal, adds to list. Researchers at Loma Linda University found that the regular consumption of nuts strengthens brainwave frequencies...

Whole Plant Food Diet Brings Better Health

Good nutrition is much more complex than many people think, as there are many aspects to nutrition beyond the obvious protein, fats, carbs, vitamins and minerals. A recent study, published in Journal of Nutritional...

Resveratrol Increases Bone Density

Resveratrol, the much-touted compound found in red wine, has been shown to have a number of exciting health benefits. One of the more intriguing discoveries, published in the Journal of Clinical Endocrinology & Metabolism,...

Resveratrol Improves Memory

We’ve highlighted the benefits of resveratrol before, but another recent study adds to the evidence. Published in The Journal of Neuroscience, the research, conducted over six months, “provides initial evidence that supplementary resveratrol improves...

Tomatoes May Reduce Skin Cancer

Increasingly, plant compounds (phytochemicals) are being associated with better health, and that includes carotenoids. A recent study, published in the journal Scientific Reports, demonstrates this on research conducted with mice. They found that “tomato...

Lutein May Suppress Inflammation

Lutein, a plant pigment typically found in leafy green vegetables, has been getting considerable attention in relation to eyesight and brain health. A new study, published in the journal Atherosclerosis, shows that it also...