Category: carbohydrates

Stevia Can Help Treat Metabolic Syndrome

Metabolic syndrome, a precursor to cardiovascular disease and type-2 diabetes, is a growing problem, leading many people trying to figure out how to deal with sugars and other carbohydrates in their diets. Increasingly, artificial...

Rethinking Carbs and Fats

Some new research is getting lots of attention in the health world. A major study, published in the journal The Lancet, is questioning some common assumptions about fats and carbohydrates and providing new guidance....