We have long known that dietary fiber is essential for good health. This includes an association with weight management and blood sugar control. There are likely a number of mechanisms at play here, but...
Increasingly we are hearing of the value of eating nuts. A recent meta analysis of 29 studies, published in the journal BMC Medicine, found that “higher nut intake is associated with reduced risk of...
Fiber is an important constituent of the diet, one that we typically associate with digestive health. There are many other benefits of fiber as well, and a recent study in The Journal of Gerontology...