Adequate potassium has long been linked with good health, and now research has discovered why it can be beneficial to our cardiovascular system. The study, published in the journal JCI Insight, was conducted on...
We all know the bone health benefits of calcium, but this mineral has many other important functions in the body. An example of this is demonstrated in new Canadian research, published in the journal...
When it comes to nutrition and heart health, there are many factors, some less obvious than others. This is the case with the trace mineral zinc, an essential nutrient. New research coming out of...
A recent study published in The American Journal of Clinical Nutrition showed that people with low levels of selenium (a trace mineral) had an increased risk of liver cancer. Although the science does not...