Category: protein

Plant proteins better for heart health

Animal proteins have got a bad rap, and research shows how switching to plant-based proteins is better for cardiovascular health. A study published in the Journal of the American Heart Association looked at the...

Eating Meat Increases Risk of Diabetes

Increasingly, it is recognized that a plant-based diet has many advantages to meat consumption. A new study, published in the American Journal of Epidemiology, examined the relationship of eating meat with type 2 diabetes....