Animal proteins have got a bad rap, and research shows how switching to plant-based proteins is better for cardiovascular health. A study published in the Journal of the American Heart Association looked at the...
Increasingly, it is recognized that a plant-based diet has many advantages to meat consumption. A new study, published in the American Journal of Epidemiology, examined the relationship of eating meat with type 2 diabetes....
We’ve already discovered here that protein is not only vital for senior citizens, but that they may not be getting enough. A new study backs this up, and goes a step further, showing that...
Nutrient requirements are typically based on the Recommended Daily Allowance (RDA) established by nutritionists decades ago. A recent review study, published in the journal Frontiers in Nutrition, found, however, that when it comes to...
A new study from the University of Eastern Finland supports the growing evidence that the source of dietary protein may play a role in the risk of developing type 2 diabetes. The researchers found...