Category: vitamins

Can Vitamin C Mimic Exercise?

Well maybe not completely, but perhaps to an extent. In a study that was presented at a conference of the American Physiological Society, researchers showed that taking vitamin C supplements daily can have similar...

Exercise and Vitamin D Work Together

There have been numerous studies in recent years highlighting the positive health benefits of vitamin D. New research coming out of John Hopkins University, and published in the Journal of Clinical Endocrinology & Metabolism,...

Vitamin D Protects Against Colds and Flus

Chalk up another one for vitamin D! In recent years, this previously inconspicuous vitamin has been getting lots of attention as countless studies have been discovering its important role in a wide range of...

Vitamin D Deficiency May Increase Headaches

Here’s another reason to consider your vitamin D levels. A recent study from Finland, published in Scientific Reports, discovered that low blood levels of vitamin D may increase the risk of chronic headaches. The...

Vitamin E and Metabolic Syndrome

Just last week we reportedĀ on new research that showed the potential relationship between vitamin D and metabolic syndrome, a pre-cursor condition for cardiovascular disease and type 2 diabetes. Now, research published in the American...

Vitamin D and Metabolic Syndrome

There has been much interest lately in metabolic syndrome, a pre-cursor condition for cardiovascular disease and type 2 diabetes. Obesity is often a main factor in the onset of this syndrome. While weight loss...