What’s in Your Water?
The most common, and ultimately important, nutrient is also the most taken for granted. Especially in the summer we realize that keeping well hydrated is important, but adequate daily consumption is critical every day,...
Category: water
Water Better than Diet Beverages for Weight Loss
As an increasing number of people have struggled with their weight in recent decades, many have turned to diet beverages as a way to reduce calories compared to sugar-laden drinks, such as conventional sodas....
Hydration Affects Weight Too
Yesterday we reminded everyone of the importance of adequate hydration during this hot weather we are experiencing. But, did you know that water intake affects your weight as well? A recent study published in...
Stay Hydrated in the Heat
Summer 2016 in Yakima has not been as hot as some previous years, but right now the high 90’s temperatures are giving us a steady blast of daily heat. This is an important reminder...