Most people today take nutritional supplements, whether a multi-vitamin, a single nutrient, or some herbal preparation. You can buy these products almost anywhere: grocery stores, big box stores, warehouse stores, and online. Supplements have...
We all have times when we are tired. That is normal. But, if you regularly experience low energy, that suggests some broader health concerns. While you want to check with your physician to make...
Getting adequate and quality sleep is vital to good health, but for many it is difficult to achieve. There are, however, a number of things each of us can do to improve our sleep,...
Alongside providing you valuable nutrition and health information, we operate a business providing advanced health products to people in Yakima and beyond. Most Americans consume some type of dietary supplement, whether a multi-vitamin, a...
In addition to providing current and helpful nutrition information for Yakima residents over 50, we operate a business that provides advanced supplements and other health products from Shaklee, America’s leading natural nutrition company. Valentine’s...
Here’s some more research showing the role that omega-3 fatty acids have in the brain, and it’s timely since in the winter many people suffer from depression. A meta-analysis published in Translational Psychiatry examined studies where...
There has been much research done in recent years on vitamin E, an essential nutrient that at one time was billed with lots of hype. Nevertheless, it has an important role in health, and...
There is something terrifying about a severe asthma attack when you or a child you care about cannot breathe. A recent article published in the Cochrane Library reviewed a number of studies on vitamin D and its...
Omega-3 fatty acids, those found in fish oils, are well known for their positive impact on heart health. Now they have been also shown to increase muscle mass and function in healthy older adults....
Literally thousands of studies have been conducted on some aspect of dietary supplements. While most have demonstrated positive effects, the odd study with conflicting results has been snapped up by the media, causing confusion...