Research at Johns Hopkins University School of Medicine, published in the International Journal of Obesity, has shown that eating during the late afternoon and evening hours can lead to overeating, especially when individuals are...
Over the past month, many have been trying again to lose weight, a slow and discipline process. Unfortunately, to speed things up, some people resort to short-cuts such as crash diets, which provide as...
It’s that time of year again when people, coming off the excesses of the Holidays, get serious about getting control of their health. Many resolve to lose weight and get fit. Unfortunately, however, the...
We have long known the adverse health effects of being overweight on health. A recent study from Spain, published in the journal of Preventive Medicine, shows how dramatic this in relation to cancer and...
Being overweight could eventually contribute to dementia. That is one of the key results of a recent global, longitudinal study published in the journal, Alzheimers and Dementia. Those who have a high body mass...
As we enter the season of excess, followed by a time of resolutions and new resolve to exercise, it is good to set in motion a plan for improved fitness. An ongoing question is...
If you are struggling with your weight, you might want to consider the psychological impact that certain foods have on you. This might seem obvious, but now new research has demonstrated that people tend...
Green tea has been the darling of the health experts and consumers in recent years because of its many health benefits, one of which is weight loss. A new study, however, shows that as...
If you been looking for another reason to lose weight, beyond all the health benefits, consider the money you could save! A new study, published in the journal Obesity, found that adults who lose...
Despite the growing evidence of their health benefits, nuts often get a bad rap because of their high-fat content. Of course, excessive consumption of any fatty food can result in weight gain, there is...