If you have trouble getting a good night’s sleep, you might want to consider Montmorency tart cherry juice. A new study, published in the American Journal of Therapeutics, found that Montmorency tart cherry juice...
If you are struggling with your weight, you might want to consider the psychological impact that certain foods have on you. This might seem obvious, but now new research has demonstrated that people tend...
Cholesterol is usually considered in its relation to heart disease, but it has other health implications as well. For example, high cholesterol has been linked to breast cancer, and new research has uncovered more...
We focus on nutrition at this site, but it is important to remember that there are a number of other factors that also impact our health. A new study, published in the Journal of...
Adequate potassium has long been linked with good health, and now research has discovered why it can be beneficial to our cardiovascular system. The study, published in the journal JCI Insight, was conducted on...
Green tea has been the darling of the health experts and consumers in recent years because of its many health benefits, one of which is weight loss. A new study, however, shows that as...
If you been looking for another reason to lose weight, beyond all the health benefits, consider the money you could save! A new study, published in the journal Obesity, found that adults who lose...
Metabolic syndrome, a precursor to cardiovascular disease and type-2 diabetes, is a growing problem, leading many people trying to figure out how to deal with sugars and other carbohydrates in their diets. Increasingly, artificial...
Good nutrition is much more complex than many people think, as there are many aspects to nutrition beyond the obvious protein, fats, carbs, vitamins and minerals. A recent study, published in Journal of Nutritional...
Despite the growing evidence of their health benefits, nuts often get a bad rap because of their high-fat content. Of course, excessive consumption of any fatty food can result in weight gain, there is...